Stress & Nutrition: Supporting Your Body in a High-Demand World
Stress & Nutrition: Supporting Your Body in a High-Demand World
Stress isn’t just in your head—it lives in your body, too. Join us for this free class to explore how chronic stress impacts your nervous system, digestion, energy, and overall health, and how nutrition can be a powerful tool for support.
In this session, you’ll learn how to recognize stress signals in your body and apply realistic, actionable nutrition and lifestyle strategies that fit into real life—without strict rules, overwhelm, or guilt. This class is designed to meet you where you are and offer practical ways to feel more supported in a fast-paced world.
Venue
The Vine is a place of health and wellness, inspired by God, that treats the mind, body and spirit through a variety of services and educational platforms. The Vine is now open and we are excited to bring you a healthy living experience!