Intuitive Eating: An Introduction to Healing Your Relationship with Food

Intuitive Eating: Healing Your Relationship with Food

Are you tired of food stress taking up too much space in your life? Join us for an introductory seminar designed to help you move away from restrictive habits and toward a more peaceful, body-positive lifestyle.

Meet Your Instructor

This class is taught by Devon Ragan, MS, CNS, LDN, CBS, PMP, a highly qualified Dietary Nutritionist from Nutrition By Design. Devon brings a wealth of clinical expertise to help you navigate the complexities of nutrition and body trust.

Class Overview

In this free seminar, you will learn how to reconnect with your body’s natural wisdom. Our goal is to help you move past the “rules” of eating and develop a sustainable, trusting relationship with your health.

Key takeaways include:

• Identifying Body Signs: Learn to recognize what nutrients and foods your body truly needs.

• Hunger and Fullness: Gain tools to understand and honor your internal hunger and satiety signals.

• Finding Peace: Discover how to trust your body and finally feel at ease with your food choices.

Event Details

• Date: Wednesday, January 28th

• Time: 6:00 PM

• Location: The Vine Natural Health Center 9 Newport Drive, Suite 200, Forest Hill, MD 21050

• Cost: FREE (Registration is required)