skip to Main Content

Balance 101

Balance 101

916 916 people viewed this event.
  • Join balance specialist, Dr. Kristina Spencer, for a group fitness class to promote balance through your three natural systems: touch, visual, and vestibular.
  • Vestibular what? Your inner ear houses your sense of equilibrium and will be challenged to maintain your best-balanced self.
  • We will incorporate balance, stretching, and various Tai Chi movements to maximize your overall quality of function.
  • The moves in this class can be modified for all ages and levels of fitness.
  • They can be done seated, standing, or even lying down.
  • Improve balance, coordination, strength, flexibility, relaxation, circulation, posture, fall prevention, and so much more!

To register for this event please visit the following URL: →


Date And Time


Event Types


Event Category

Share With Friends

Back To Top